Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Italian, spaghetti with meat sauce.

Nutrient	Amount and Unit	Percentage
Water	73.16 g	73.16%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	5.79 g	5.79%
Total lipid (fat)	3.59 g	3.59%
Ash	1.06 g	1.06%
Carbohydrate, by difference	16.4 g	16.4%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.82 g	1.82%
Sucrose	0 g
Glucose (dextrose)	0.87 g	0.87%
Fructose	0.95 g	0.95%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.15 g	12.15%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	172 mg	0.17%
Sodium, Na	230 mg	0.23%
Zinc, Zn	0.69 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.212 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.09 mg
Riboflavin	0.147 mg
Niacin	1.643 mg
Pantothenic acid	0.247 mg
Vitamin B-6	0.109 mg
Folate, total	30 µg
Choline, total	15.6 mg	0.02%
Betaine	546.1 mg	0.55%
Vitamin B-12	0.17 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Carotene, beta	134 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	232 IU
Lycopene	2236 µg
Lutein + zeaxanthin	122 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.5 µg
Fatty acids, total saturated	1.062 g	1.06%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.06%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.647 g	0.65%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.298 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.486 g	1.49%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
16:1 cis monounsaturated fatty acid	0.056 g	0.06%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	1.389 g	1.39%
18:1 cis	1.335 g	1.34%
18:1 trans	0.054 g	0.05%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.512 g	0.51%
18:2 undifferentiated	0.448 g	0.45%
18:2 n-6 c,c	0.433 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:3 n-3 c,c,c (ALA)	0.035 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.001 g